A sanitary pad absorbs the blood and other materials that vagina discharges during periods. A normal sanitary pad generally absorbs 200ml of liquid per 12 hours. A normal woman discharge 150-200 ml blood in 12 hours as well. So, you can have a general idea how often should you change your sanitary pads.
Using same pad for more than 12 hours may not be hygienic and can cause infections. So, a sanitary pad should be changed every 6-8 hours. Before it starts leaking it is better, you change your pad.
However, every woman has different constitution. So, it depends on the body of women how many times she should change her pads.
There some factors to be considered:
- How much you bleed during periods
- How long your menstrual cycle lasts
- You bleed heavily or normally
- You don’t want to change at night
- Kind of sanitary pad you are using
- Convenience of changing pad at your work, office, or travel
However, if you normally have medium to low flow it doesn’t mean you can skip changing pads frequently. You cannot keep the same pad the entire day. You need to know in what activities you are going to take part throughout the day. Changing pad accordingly gives you a fairly stable routine.
Normally, you can change 2 times a day in your later days of periods. But, this is not true for the start of periods. During starting days, you bleed heavily, so this time you may have to change your pad every 4 hours.
However, there is no fixed answer that will be true for every female. Keep track of your flow in starting of your menstrual cycle. This could help your understand your needs for pads. If you notice that your sanitary pads get dampen more, you certainly change more.
Always Carry an Extra Pad in Your Bag
One tip from Nirog India that will always help you is keeping an extra pad in your bag or pocket of jeans. There are no surprises! It will keep you safe and handy when you need to change pads.
How Important is to Change Your Sanitary Pads Frequently?
Of course, changing your pad on a regular basis is very important. This ensures good hygiene and keeps you away from infections. You can avoid vaginal odour, menstrual shock syndrome, and feel fresh throughout the day. If you feel uncomfortable to choose pads frequently due to any reason, there are extra large and large pads with upto 12 hours absorption. Buy them from any medical store and keep yourself protected.
